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Carrot velvet with cumin

Carrot velvet with cumin

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Wash, clean and chop the vegetables, potatoes, large slices, onion, large cubes (it doesn't matter because everything will be mixed).

Put the onion with one, salt and pepper in a bowl (I use cast iron, I prefer this material for uniform heat distribution) and let it simmer until it becomes glassy and translucent. Then add the carrots, turn the heat very low and let it penetrate well for 5-10 minutes, this operation is the secret of the fine taste, if the carrots are cooked directly they will not have the same taste. Then add the vegetable or chicken stock, preferably the cumin, and simmer for 20-30 minutes until the carrots are well cooked. Mix with a robot, add liquid cream and mix well, play with super consistency with sour cream and vegetable stock until you get a creamy and creamy soup.

Serve hot with a little sour cream in the decoration and olive oil with aromatic herbs (what do you want) I added a little smoked paprika, a few hot pepper flakes and 2-3 feves a kind of green beans, to give a little color .

Pumpkin spaghetti and carrot with spicy sauce

Surely you have an instrument like this around the house and you don't know what to use it for!

Well, now is the time to julienne the vegetables (speaking of the French)!

So cut the zucchini and carrots into strips and put them to wait in a bowl with a little salt on top!

Then prepare the sauce with the above ingredients, but heat the garlic with the hot pepper for 3-4 minutes.

Put the sauce over the vegetables, mix and cool.

We can add a few pumpkin seeds on top, they look good and give a little crunchy!


Boil in hot water an onion, carrot cut into 4 and a tablespoon of cumin seeds. Let it boil for about 10 minutes then strain the seeds.

Separately, heat a tablespoon of flour in hot oil, quench it with a little water, then add milk and paprika powder.

Rub well so as not to make lumps and pour the mixture into the cumin soup. Bring to a few more boil, season with salt and pepper and remove from the heat.

We serve hot soup accompanied by croutons toasted in very little oil.

Delicious cabbage salad marinated with carrots. The next day you can eat it with gusto!

& # 8220The cabbage salad marinated with carrots & # 8221 is very crunchy, juicy and fragrant and disappears from the plate in an instant. The cabbage and carrot are marinated for a day, then seasoned with oil and onion. This delicacy will excellently complement the dishes of fish, meat and other garnishes. The salad can be prepared both during the week and on holidays. Try to taste this salad at least once and you will be conquered forever!


-cream and black peppercorns if desired


-1 l of hot boiled water

-1 tablespoon of 70% vinegar essence (you can use 8 tablespoons of 9% vinegar)


1. Cut the cabbage, then rub it well.

2. Grate the carrots.

3. Combine the carrots with the cabbage and mix well. If desired, you can add cumin and peppercorns to taste.

4. Put the ingredients in a 1 l jar and press them well.

5. Prepare the marinade: sprinkle salt and sugar in a saucepan, pour hot water, add the vinegar essence and mix well. Allow the marinade to cool.

6. Pour the marinade at room temperature into a thin stream into the cabbage jar. Remove excess air with a spoon. Cover the cabbage completely with the marinade.

7. Close the jar with a lid and refrigerate for a day. Season the salad with oil and onion. Keep this delicacy in the refrigerator.

What do you choose: cumin, cumin or black cumin?

If you closed your eyes and smelled or tasted cumin, cumin and black cumin in turn, would it be difficult for you to identify them? With similar flavors, the three spices can replace each other in certain recipes, but each brings different benefits.


Carum carvi is the fruit of a biennial plant of the Apiaceae family, a family that includes fennel, dill, cumin and coriander. It is also called Persian cumin. Mentioned in the Bible, cumin grows in the Mediterranean basin and seems to have been among the first European spices.

Evidence of the use of these seeds has been found in Switzerland 5,000 years ago. The Romans carried them with them in the wars for the expansion of the empire, thus managing to spread them throughout Europe. The Egyptians used cumin seeds to give a pleasant aroma to food, while the Romans added them to dough.

In the Middle Ages, Germanic peoples gave cumin many culinary questions. German documents from the 12th century mention cumin as a tonic for the stomach and a remedy for flatulence and colitis.

When is it helpful?

Regular consumption of cumin seeds in culinary preparations helps to:

  • maintaining a regular heart rhythm and heart health
  • protection against free radicals, through the content in essential oils and antioxidants, which help eliminate "enemies" from the body, but also have an anti-aging effect
  • remineralizes the body as they are rich in iron, calcium, potassium, copper, magnesium, zinc and manganese
  • improving the functioning of the entire digestive system, the main role being carminative
  • treating bacterial infections
  • increase immunity
  • bone system health
  • absorption of iron in the body and, implicitly, the fight against iron deficiency anemia
  • improving cognitive functions
  • better sleep, due to the magnesium found in small seeds
  • relieving the symptoms generated by the irritable bowel
  • stimulating intestinal peristalsis, coming to the aid of those suffering from constipation

Cumin essential oil

  • increases the frequency of urination and the amount of fluid removed
  • eliminates bloating
  • is an adjunct to fatigue and the treatment of depression
  • soothes cough

How much cumin do we consume?

Depending on age and disease, we can consume daily between 1/2 & # 8211 1 teaspoon of ground cumin, divided into three doses.

People with diabetes are advised to consume cumin with caution, as the spice, depending on the amount ingested, can have a strong effect on lowering blood sugar, like oral antidiabetic drugs.

Breastfeeding or breastfeeding mothers, children under 6 years of age and people with gallbladder problems will avoid eating cumin, as it can inhibit bladder emptying.


Seeds of the plant Cuminum cyminum, native to southwest Asia and the eastern Mediterranean, today successfully seasons dishes from around the world, from Chinese rice to Mexican guacamole pasta.

Longer than cumin fruits and a lighter shade of brown, cumin seeds have a boat shape and fine ribs along the seeds, and their appearance is more like that of fennel fruit. Cumin and cumin differ in shape, color, but also taste cumin seeds are darker in color and more arched, and their taste is slightly spicy, while the aroma of cumin seeds better resembles that of fennel.

The ideal climate for cumin cultivation is tropical and subtropical. Traces of cumin have been discovered in Syria and Egypt, in vestiges older than 4,000 years. The Levant is still the area in the Middle East where cumin crops have adapted best, although Cuminum cyminum is widely grown in China, Mexico and India.

Cumin and cumin combine their flavors in Dutch Leyden cheese and French bakery products.

Ideal combinations

The basic ingredient in Texan chili powder, giving rise to a pleasant combination of taste, cumin "extinguishes" the sharpness of dried and chopped hot peppers, along with oregano and garlic powder.

Garam masala, a mixture from northern India, brings together the aromas of coriander, cumin, cardamom, cloves, pepper and cinnamon. In Indian cuisine, cumin seasons chutney sauces, prepared from fruits and vegetables. Caraway seeds are often added whole to the hot oil in which the vegetables are to be hardened, to release their flavor. When we heat the seeds in a non-stick pan without oil, over medium heat, the seeds become more fragrant.

Caraway tea

In order to obtain as many benefits as possible after a cure with cumin tea, we will prepare it as follows: fry for 5-10 seconds a teaspoon of cumin seeds in the pot placed on medium heat, mixing with a spoon. Then pour a cup of hot water and simmer for no more than a minute. Cover the dish for 5 minutes, after removing it from the heat source. Straining and drinking hot & # 8211 at the beginning of the day, with or without honey & # 8211 tea energizes you. After a month of treatment, the following effects are seen:

  • easier digestion due to liver detoxification
  • normalization of blood pressure due to the potassium contained in the seeds
  • increase immunity
  • a better memory
  • easier breathing

Caraway oil

Unlike cumin fruits, which contain only two percent essential oil, cumin seeds have 2.5 & # 8211 4.5% volatile oils. They are extracted by steam distillation and are also used in the cosmetics industry.

Caraway essential oil:

  • has antispasmodic properties and helps relieve stomach or abdominal pain due to indigestion
  • has antibacterial properties and is a good adjunct in the treatment of diarrhea and cholera & # 8211 has a strong carminative effect - helps eliminate unwanted gases and prevents their formation
  • stimulates the appetite
  • helps heal wounds faster

In the kitchen, pure oil is used to flavor liqueurs and other alcoholic beverages.

Black cumin

Considered a "relative" of cumin and cumin seeds only because it tastes similar, black cumin has been part of the traditional medicine of the Arab and Indian peoples.

With small black seeds, Nigella sativa belongs to the botanical family Ranunculaceae. The perennial plant is native to southern and western Asia. Black cumin seeds have been found in archeological sites in Egypt and Turkey, dating back to around 1500 BC, countries where the tradition of using these seeds has been perpetuated to this day. Muslims call black cumin "the seed of blessing," and the Prophet Muhammad considered it a remedy for all diseases.

Often used in Eastern and North African cuisine, black cumin (or negrilica) is best associated with vegetable dishes and pastries, but can also be used to season poultry. The seeds give a special flavor to Indian naan bread. In order to keep the volatile oils beneficial to health, it is ideal to be as little heat processed as possible.

Rich in volatile oils

The small black seeds contain 32-40% volatile oils, a very high percentage which, in conjunction with the discovery of the usefulness of volatile compounds, recommended extracts from such seeds as an adjuvant worthy of consideration in:

  • anti-inflammatory treatments - has proven effective in alleviating the symptoms of rheumatoid arthritis
  • autoimmune diseases such as vitiligo or psoriasis
  • metabolic syndrome
  • respiratory problems: rhinitis, pharyngitis, tonsillitis, bronchitis, asthma
  • digestive disorders such as dyspepsia, celiac disease, intestinal parasitosis, Helicobacter pylori infection
  • treating kidney problems
  • improvement of liver problems such as liver function infected with hepatitis C virus and reduction of hepatotoxicity during antitumor treatment
  • cardiovascular diseases - contains all three essential fatty acids Omega 3,6 and 9, with a protective role on blood vessels
  • reducing the body mass index of obese patients
  • improving memory, attention and cognitive abilities
  • decreasing the frequency of epileptic seizures and seizures
  • treatment of eczema
  • increase fertility

Currently, research has begun on antitumor activity in breast, colon, pancreatic, liver, lung, prostate cancer, all with promising results.

How do we use it as a remedy?

The most effective route of administration are capsules with black cumin oil that can be purchased from pharmacies. For maximum efficiency in the treatments, the oil must be obtained by pressing, extracted without chemicals, without additives and the capsules to ensure protection against the rancidity process.

If we use black cumin seeds, the maximum daily dose should not exceed 5 g in this case, ie a teaspoon full of seeds.


Because it can reduce blood sugar levels, it is recommended not to use black cumin oil 2 weeks before surgery, and the administration of supplements together with the treatment of diabetics should be closely monitored.

The action of certain drugs metabolized in the liver can be slowed down if, at the same time, capsules with black cumin oil are ingested.

Article taken from the special edition Today's Health - Spices, which can be purchased through the Magzter platform.

Tuna with carrot and lemon salad

One serving contains: 222.5 Calories, 10.5 g Carbohydrates, 22.5 g Protein, 10.2 g Fat, 3.1 g Fiber

Ingredients for 2 servings

  • Tone (200 g)
  • Fresh carrot (200 g)
  • Olive oil (4 teaspoons)
  • Fresh lemon (20 g)
  • Garlic (4 puppies)

Spices (optional): Ground cumin, Turmeric powder, Sweet paprika, Dried oregano leaves, Fresh lemon juice, Grated lemon peel, Freshly ground black pepper

Method of preparation

Ton the grill
  1. Prepare a mixture of olive oil, lemon juice, crushed garlic, ground cumin, turmeric and paprika, with which you spread the tuna slices. Leave to marinate for 30 minutes.
  2. Heat the grill pan greased with a drop of oil so that the fish does not stick, then let it simmer. Put the tuna in the pan and leave for 2-4 minutes on each side.
Carrot and lemon salad
  1. Mix the finely chopped carrot with the olive oil, peel and lemon juice, then season with black pepper and oregano to taste.
  2. Leave to stand for 1 hour before serving.

The tuna with carrot and lemon salad is an example of dinner from the KiloStop Detox recipe book. It is specially designed by me and my colleagues for people who want to detoxify their body in a natural way and at the same time lose weight healthily.

The KiloStop Detox recipe book includes 84 delicious recipes, each of them being nutritionally balanced and containing all the nutritional principles, in optimal proportions for your health:

21 breakfast recipes, which gives you enough fiber and essential fats, but also enough energy to start your day strong

21 snacks, which increase your vitality through the multitude of vitamins, minerals and antioxidants

21 recipes for lunch, which gives you satiety through the unique combinations of vegetables and legumes

21 recipes for dinner, which bring you Omega 3 fatty acids for the health of the body through the presence of fish dishes.

Careful! The detox diet is recommended for a short period of time, of maximum 2 weeks, but not less than 5 days.

Buy now the “KiloStop Detox” Recipe Book and send your body on a well-deserved invigorating vacation!

Carrot soup with croutons

500 gr carrots
2-3 medium potatoes
3 cloves garlic
1/2 large lemon (1 small lemon)
1 tip of ground cumin knife
2 tablespoons oil
salt, ground white pepper
hot peppers served (optional)
green parsley,

We clean the carrots and potatoes. We wash them and cut them into rounds. Put boiled carrots and potatoes in salted water. After they have boiled, we pass them or put them in a blender until we get a puree.
We put the puree thus obtained in the pot and we add to it as much water as we have puree and we boil it. We grind the garlic and together with 2 tablespoons of oil we put it in the pot to boil a few times. Sprinkle a pinch of ground cumin, white pepper, season with salt to taste and add the juice of a 1/2 lemon (who likes more sour can add a surplus of lemon juice) and let it give 1 -2 boils.
Serve hot sprinkled with chopped green parsley and slices of hot pepper (this is optional) enriched with bread croutons.


I have prepared for today a new recipe for muffins, with carrots and cumin, which turned out absolutely delicious.

I used cumin from Kotanyi for its distinct aroma. Use with confidence for bread and bakery products, salads, cheese, beans, potatoes or pork.

2 suitable carrots
3 eggs
150g white wheat flour
2 teaspoons organic baking powder
4 tablespoons olive oil
125g natural yogurt
70g grated cheese (on a small grater)
150g cow's cheese or homemade cheese
a teaspoon + a little for sprinkling cumin seeds from Kotanyi

We clean the carrots and put them on the small grater.

In a bowl, mix eggs with oil, yogurt and cottage cheese. When we have obtained a homogeneous composition, we add flour mixed with baking powder and mix a little more until it is well incorporated.

Then add the grated carrots, grated cheese and a teaspoon of cumin and mix with a spatula.

We fill ¾ from the muffin tins and sprinkle some cumin on top.

Bake in the preheated oven at 180 degrees C for 35 minutes or until nicely browned.

Kotányi has a history of over a century put in the service of obtaining the perfect taste through spices of the best quality.

Kotányi supports, like Flaveur, young and modern mothers to cook and follow their passion, as well as to adopt a healthier way of life and food,

I invite you to discover the very rich portfolio of condiment Kotányi and use them with confidence in Flaveur dishes!

Persian carrot salad

Persian carrot salad I was very pleasantly surprised. A salad different from the usual ones, but which will conquer you too.

The combination of sweet and cinnamon from Persian carrot salad it is very successful.

If you want to surprise your guests with a meal from the Middle East, serve them too Persian carrot salad.

Cumin soup with millet

I ate cumin soup for the first time, in the maternity ward, after I gave birth, it seemed like a treat and when I made it at home my boys also really liked it.
My version is a bit modified but I think it's better, especially for children.
What I used in this soup recipe:

  • 2 teaspoons chimen
  • 1 tablespoon flour
  • 1.5 l clear vegetable or meat soup
  • 50 g mei
  • sour cream
  • salt
  • green parsley

I fried the cumin a little with flour (without oil, in a non-stick pan), then I added the soup and mixed well until the flour mixed well. Then I added the chosen and washed millet and let the millet boil well. At the end I added finely chopped green parsley.
You can serve the soup to children over 8 months with a little sour cream. But it is good to strain the soup after you have mixed the cumin well, so that the seeds with which the babies can drown do not remain.

You can make vegetable soup by cleaning: a carrot, a slice of celery, a parsnip, peppers and an onion, which, after removing them from the soup, you can put on the fire with a piece of butter and make a puree. very good for type two. If you also made soup with meat, you can add finely chopped meat to the puree.


  1. Nijinn

    I got really hot

  2. Watford

    Bravo, what is the right phrase ... great idea

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